Lo que la comida le hace a tu cerebro

Did you know that blueberries can help you cope with the aftermath of trauma, that salami can cause depression, and that increasing your intake of vitamin D can help treat anxiety? The primary motivation for most dieters is weight loss, but what we eat affects the brain as well. Recent studies have shown that diet can have a profound impact on mental health, specifically conditions like ADHD, depression, anxiety, sleep disorders, OCD, dementia, and more. In this book, Dr. Uma Naidoo, a psychiatrist, nutritionist and professional chef, reviews the influence of food on mental health and shows how a healthy diet can help treat and prevent a wide range of psychological and cognitive problems. . Packed with fascinating scientific data, practical nutritional recommendations, and delicious brain-healthy recipes, this is the perfect guide to taking care of your mental health from diet.