The No Worries Workbook

Have you ever had the feeling that you can't turn off your mind? Do you feel overwhelmed by unimportant tasks or doubt yourself and your abilities? Do you continually think of the worst scenarios? You're not alone. Going through your personal relationships and your daily life, your work environment or your economic situation, it may seem impossible to prevent anxiety and anguish from taking over you. Instead of piling on fact after fact and focusing on why anxiety is so, this book provides practical activities that emphasize how to deal with it. Each exercise is designed to help you deal with your worries in a productive and healthy way, so that you are able to move on with your life. Of course, along the way you will also be able to explore the causes of your own anxiety, learning how to reduce or prevent future worries. Some activities will draw your attention away from unproductive thoughts and refocus it on the present moment, and others will involve deep introspection. So take control, stop chronically worrying and start enjoying life.