Tu cerebro emocional

Emotions are neither negative nor positive. They are just there. In this work, the psychologist Monia Presta introduces you to how it works and shows you that they are your allies. If you accept them, they will guide you to make the right decisions. With her Strategic Integrative Therapy, the TIE method, the author provides you with psychological tools and practical psychophysical exercises to understand your emotions and feel them naturally. With a close and personal style, Monia Presta tells of her professional experience, her wounds and emotional progress through a trip between Barcelona and Cadaqués. As she makes changes in her life, she teaches you how her patients evolve and achieve psychophysical well-being. Discover how your emotional brain works at a neuroscientific level, and how to manage your emotions to transform your life and be a happy, free and empowered person.